Have you ever wondered if your cortisol is “out of whack?” Today’s episode is all about your adrenal glands - the cute little glands that sit on top of your kidneys and are responsible for cortisol production. Cortisol is a critical part of our overall health and wellbeing - supporting a healthy energy level, affecting the quality of your sleep, your mood and even your ability to lose weight. I will share with you what cortisol does, symptoms you may have if your cortisol levels are not optimal and best yet, things you can do to support healthy cortisol production.
Learn more about Dr. Wagner and Wagner Integrative Health: www.wagnerintegrativehealth.com/
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